https://www.heliosswim.org/meet-calendar daily 0.75 2026-03-30 https://www.heliosswim.org/meet-calendar/msa-long-course-meet monthly 0.5 2026-03-30 https://www.heliosswim.org/meet-calendar/qcd-long-course-invitational monthly 0.5 2026-03-11 https://www.heliosswim.org/meet-calendar/long-course-age-group-state-championships monthly 0.5 2026-03-11 https://www.heliosswim.org/meet-calendar/cyrus-blakney-invitational monthly 0.5 2026-03-30 https://www.heliosswim.org/meet-calendar/bc-championships monthly 0.5 2026-02-20 https://www.heliosswim.org/meet-calendar/qualifier-festival monthly 0.5 2026-02-05 https://www.heliosswim.org/meet-calendar/nc-age-group-state-championships monthly 0.5 2025-10-09 https://www.heliosswim.org/meet-calendar/the-rock-classic-1 monthly 0.5 2025-11-18 https://www.heliosswim.org/meet-calendar/qcd-holiday-invitational monthly 0.5 2025-11-13 https://www.heliosswim.org/meet-calendar/rays-harvest-festival monthly 0.5 2025-08-16 https://www.heliosswim.org/meet-calendar/the-great-pumpkin monthly 0.5 2025-09-26 https://www.heliosswim.org/meet-calendar/bdh1vw7003g4w194erhjo6gimb9u34 monthly 0.5 2025-05-22 https://www.heliosswim.org/meet-calendar/june-long-course-qcd-invite monthly 0.5 2025-05-12 https://www.heliosswim.org/meet-calendar/cyrus-blakney-memorial-swim-meet-1 monthly 0.5 2025-04-02 https://www.heliosswim.org/meet-calendar/cyrus-blakney-memorial-swim-meet monthly 0.5 2025-03-26 https://www.heliosswim.org/meet-calendar/swimatlanta-best-of-the-south monthly 0.5 2025-02-17 https://www.heliosswim.org/meet-calendar/ncac-tarheel-state-meet monthly 0.5 2025-03-01 https://www.heliosswim.org/meet-calendar/the-rock-classic monthly 0.5 2024-11-04 https://www.heliosswim.org/meet-calendar/bc-champs monthly 0.5 2025-02-14 https://www.heliosswim.org/meet-calendar/north-carolina-senior-state-championship monthly 0.5 2024-08-15 https://www.heliosswim.org/meet-calendar/north-carolina-age-group-14u-state-championship monthly 0.5 2024-08-15 https://www.heliosswim.org/meet-calendar/mj5h9fsfplwdkf1yz026vcrxjqusst monthly 0.5 2024-08-15 https://www.heliosswim.org/meet-calendar/08agvaxb77ez4izkl15bzqlyegtguh monthly 0.5 2024-10-07 https://www.heliosswim.org/meet-calendar/beach-bash monthly 0.5 2024-10-23 https://www.heliosswim.org/meet-calendar/great-pumpkin monthly 0.5 2024-09-28 https://www.heliosswim.org/meet-calendar/upymca-rays-of-sunshine monthly 0.5 2024-05-21 https://www.heliosswim.org/meet-calendar/team-greenville-bring-the-heat-1 monthly 0.5 2024-03-21 https://www.heliosswim.org/meet-calendar/essz-age-group-sectionals monthly 0.5 2024-01-30 https://www.heliosswim.org/meet-calendar/north-carolina-age-group-state-championships monthly 0.5 2024-01-30 https://www.heliosswim.org/meet-calendar/swimmac-bc-champs monthly 0.5 2024-02-15 https://www.heliosswim.org/meet-calendar/ncac-tarheel-states-1 monthly 0.5 2024-03-04 https://www.heliosswim.org/meet-calendar/rays-the-rock-classic monthly 0.5 2023-12-12 https://www.heliosswim.org/meet-calendar/rays-snowflake-invitational monthly 0.5 2023-10-26 https://www.heliosswim.org/meet-calendar/team-greenville-beach-bash monthly 0.5 2023-09-07 https://www.heliosswim.org/meet-calendar/great-pumpkin-meet monthly 0.5 2023-09-07 https://www.heliosswim.org/meet-calendar/north-carolina-long-course-age-group-state-championship monthly 0.5 2023-03-21 https://www.heliosswim.org/meet-calendar/swimrays-rays-of-sunshine monthly 0.5 2023-05-22 https://www.heliosswim.org/meet-calendar/team-greenville-bring-the-heat monthly 0.5 2023-03-24 https://www.heliosswim.org/meet-calendar/ncac-tarheel-states monthly 0.5 2023-02-22 https://www.heliosswim.org/meet-calendar/2dgo6zcuerir7e9jt66e7zzlr21zk4 monthly 0.5 2022-10-13 https://www.heliosswim.org/meet-calendar/age-group-sectionals-championship monthly 0.5 2022-09-22 https://www.heliosswim.org/meet-calendar/event-five-trswx monthly 0.5 2022-09-24 https://www.heliosswim.org/meet-calendar/event-four-z6cm4 monthly 0.5 2023-01-04 https://www.heliosswim.org/meet-calendar/event-three-fm8f6 monthly 0.5 2022-11-01 https://www.heliosswim.org/meet-calendar/event-two-p625k monthly 0.5 2022-09-24 https://www.heliosswim.org/meet-calendar/event-one-875yd monthly 0.5 2022-09-24 https://www.heliosswim.org/contact daily 0.75 2026-03-18 https://www.heliosswim.org/about daily 0.75 2023-09-08 https://www.heliosswim.org/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618341276409-UI0G5AAWFWXUOMENIC0Z/unsplash-image-NEae5yqr6r0.jpg Home - “Keep your face always toward the sunshine and the shadows will fall behind you.” — Walt Whitman https://www.heliosswim.org/lessons daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618268782654-017D4UY8FMLB1GB43OTR/unsplash-image-bnN1r-sNTRQ.jpg Lessons (PAC) Infant/Toddler 1 Our Infant/Toddler 1 (IT1) is a parent/child class only done as a private lesson. Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills and submersions. https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618268420046-3TT0SQ5AF5T7UTC05E3Q/unsplash-image-vY86Rq8cfjQ.jpg Lessons (PAC) Infant/Toddler 2 Our Infant/Toddler 2 (IT2) is a parent/child class only done as a private or semiprivate (with approval). Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills and submersions. https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257029795-ICPU4FC4C9DTNQGTKXRX/unsplash-image-Cp3WaaN54rQ.jpg Lessons (PAC) Beginner 3 Our beginner lesson level for 3 year olds works on safety, submersions, floating, and independent swimming. Pre-Requisites: None https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618580572631-LSZUNRJSEZZY7ILPHJ5T/unsplash-image-rDsVUolO5ac.jpg Lessons (PAC) Beginner 4-6 Our beginner lesson level for 4-6 yr olds works on safety, submersions, floating, and independent swimming. Pre-Requisites: None https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618322620895-RZLCJ9X4M0SZQDFXBFP6/unsplash-image-7XTp0Bm0jFs.jpg Lessons (PAC) Intermediate 3-5 Our Intermediate level for 3-5 year olds works on swim distance, propulsion, and independent breathing techniques. Pre-Requisites: Beginner level OR floating on front and back, independent swimming https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257261762-MI1ORBQU8NEEIQHOA2CO/unsplash-image-AAWH8V4rgKY.jpg Lessons (PAC) Intermediate 6+ Our Intermediate level for ages 6 & up works on swim distance, propulsion, and independent breathing techniques. Pre-Requisites: Beginner level OR floating on front and back, independent swimming https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257315731-HHQEZ0LG2CJXYEP18B4X/unsplash-image-PYL8RzFM6rw.jpg Lessons (PAC) Blue 4+ Our BLUE Level for ages 4 and older works on the foundations of freestyle, backstroke, and basic supplemental skills/stroke techniques of competitive swimming. Pre-Requisites: Intermediate level OR Independent propulsion and multiple breaths over distance. https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257486174-YGU76YTR9231R7RRB963/unsplash-image-r9CWmoeZJgg.jpg Lessons (PAC) Red 5+ Our RED Level for ages and older works on the foundations of Breaststroke and Butterfly, and more intricate aspects of swim technique. Pre-Requisites: BLUE level or base knowledge of freestyle and backstroke over distance, endurance to maintain propulsion over time/distance. https://www.heliosswim.org/coaches daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1619467612311-E3A9Q8Z9D8R72QV0COKT/IMG_20210121_153649_261.jpg Coaches https://www.heliosswim.org/swim-team daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618942922518-3B89ZJJS8CSBLO7VNAPG/Sun+recslae+175+png.png Swim Team (PAC) https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1619129858924-6PS24K67BFL1S4S5OVOX/sunbluerescale175.png Swim Team (PAC) https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618942819490-RZPS6Q2IX42K4JVA3KT2/Sun+rescale+png+black.png Swim Team (PAC) https://www.heliosswim.org/partnerships daily 0.75 2026-03-12 https://www.heliosswim.org/competition-prep daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257810392-M05CIJ30HONBW5YVXIB7/unsplash-image-2w-uabuglqY.jpg Competition Prep (PAC) EIT EOS in training Our EIT (E-I-T) level connects the lesson program with the first level of our competitive program (EOS). Athletes learn more formalized stroke technique of all four strokes, designed to make them more efficient and faster. Athletes also learn how to practice (intervals, lane etiquette, listening comprehension, verbal/non-verbal cues). After completing this program, athletes can tryout for our competitive team (EOS level), or continue to train for their own enjoyment/learning! Pre-Requisites: Knowledge of Freestyle and Backstroke and independence in the water. https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1620138366666-VEW2U70AZGRIYUFY1647/unsplash-image-G8OyN_tOIwY.jpg Competition Prep (PAC) BIT BLAZE in training Our BIT (B-I-T) level focuses on learning and maintaining stroke technique over a long duration/distance. Training all four competitive stroke, athletes also learn how to practice, preparing middle school athletes for any of the following: Tryout for our competitive program (BLAZE level), participation on their middle school swim team, participation on a summer league swim team, or exercise/stroke technique improvement (non-competitive). Pre-Requisites: Knowledge of all 4 competitive strokes and endurance to maintain stroke over distance. https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1618257873959-1CQWX0A1SC9EZT9IC905/unsplash-image-gRof2_Ftu7A.jpg Competition Prep (PAC) HIT HEAT in training Our HIT (H-I-T) level is for high school athletes who want stroke, speed, and endurance coaching. This type of practice setup is ideal for those athletes who want to tryout for our competitive team (HEAT level), who want to tryout for their High School Swim Team, who are multisport athletes that cannot commit to swimming as their only sport due to scheduling, or those who want to use swimming as a workout/form of exercise! Pre-Requisites: Knowledge of all 4 competitive strokes and endurance to maintain stroke over distance. https://www.heliosswim.org/principlesmission daily 0.75 2022-09-02 https://www.heliosswim.org/helios-store daily 0.75 2025-04-17 https://www.heliosswim.org/camp-helios daily 0.75 2026-03-13 https://www.heliosswim.org/helios-summer-swell daily 0.75 2026-03-03 https://www.heliosswim.org/overstock-items daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1744900565112-GC864PVTI4KYEOJQ6T1V/unsplash-image-tvG4WvjgsEY.jpg https://www.heliosswim.org/summer-knights-swim-camp daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/518864b3-b4c4-4b72-87e6-704bb4eea3b4/LNCKnightsPlumeGreenBlue.jpg https://www.heliosswim.org/strength-training daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1773676529133-HBBW6A9S1ELCJWXANEFC/unsplash-image-HRdY6jNcSVA.jpg https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1773676302323-2LB1I2CUB5DDASW7XBCC/unsplash-image-CQfNt66ttZM.jpg https://images.squarespace-cdn.com/content/v1/605b88b2df998a1b6bae91e7/1773769670051-5KGQAIVYIQR0G43Q6YBY/unsplash-image-Mm1VIPqd0OA.jpg