EOS

HELIOS EOS is the first level of our competitive swim team. EOS, Greek for dawn, represents the beginning of our competitive swim journey. Elementary School athletes age 7-11 train 3 to 4 times per week, working on all 4 competitive strokes through drill-based technique instruction.  These athletes get faster, and, more importantly, set technique and training foundational habits that will guide their journey as they get older!

Team Schedule (September Start)

Monday 5:15-6:15 PM (Dryland 5:00-5:15)

Wednesday 5:15-6:15 PM (Dryland 5:00-5:15)

Saturday 8:45-10:15 AM

BLAZE

HELIOS BLAZE is our competitive group for athletes age 10-13. These athletes practice 4 to 5 days per week and train for local and regional monthly competitions. This level is an ideal combination of drill-based technique instruction and sprint/endurance conditioning, which are both need to compete at this level. Expectations are raised to coach athletes toward their individual goals as they align with the team vision.

Team Schedule (September Start)

Monday 6:15-8:00 PM (Dryland 6:00-6:15)

Tuesday 5:30-6:45 PM (Dryland 6:45-7:15)

Wednesday 6:15-8:00 PM (Dryland 6:00-6:15)

Thursday 5:30-6:45 PM (Dryland 6:45-7:15)

Saturday 8:45-10:15 AM

HEAT

HELIOS HEAT is the senior group on the swim team for High School athletes 13-18 years old. We tailor the training to the needs of every type of athlete. With different options for practice frequency, this group is perfect for those that cannot commit to 6 days a week of swimming, due to athletics or seasonal swim teams.

Team Schedule (September Start)

Monday 3:30-5:15 PM (Dryland 5:15-5:30)

Tuesday 6:45-8:00 PM (Dryland 6:30-6:45)

Wednesday 3:30-5:15 PM (Dryland 5:15-5:30)

Thursday 6:45-8:00 PM (Dryland 6:30-6:45)

Saturday 8:45-10:15 AM